STRENGTH & CONDITIONING



As per individual requirement we design programmes to develop, balance, strength & training, Flexibility and Core Stabilizing Exercises. To gain competitive edge our experts use latest technologies to fine-tune the athlete. We engage athletes to stay committed to sustain optimal performance. We engage our athletes towards High-Intensity Functional Movement, Cardio-Vascular Endurance, Power, Speed, Agility, Balance and Accuracy to maximize performance.




  • Strength Enhancement
  • Appropriate Sport Specific Exercise Techniques
  • Multi-directional Approach
  • Assessment, Monitoring and Evaluation of Training Programmes
  • Feedback and Educational Approach
  • Evidence Based Intervention
  • Workshop & Discussion